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Go to Start → My Computer → Other → Mobile Device → DataForArcPad. You will see two files in the folder that have the name of your Map Project. One has a .apm file extension, the other has a .apm.bmp file extension. Copy both of these to the ActiveSync folder you used for your Output Options during the Check Out process. The folder should look something like this: "I:\YourDrewUsername\My Documents\Geo4939435713 My Documents\MapProjectName." You will be asked if you want to replace the existing files in the folder with the files you are copying from the GPS unit. Click "Yes to all."
In your ArcMap project, open and editing session using the Editor tool bar.
click on the Get Data From ArcPad button in the ArcPad Data Manager tool bar. The Get Data from ArcPad dialog box will appear.
If your data files do not appear in the dialog box, click on the button with the green plus sign in the top, right hand corner of the dialog box.
Here's the actual tutorial:
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